In episode 4 of Captain Q&A, Nate sits down with 2020 WHS Girls Cross Country Captain Samantha Surks to talk about the challenges of the fall season. They discuss the WHS Athletics’ COVID-19 guidelines and how her mentality towards XC has changed throughout the first two months of socially distanced practices. Surks goes in-depth on how her role as a leader has changed during the new practices and how important it is to still try to make the social part of the XC team a priority. 

Although this season will be different than past years, Surks feels that there is still a strong need to work hard and maintain strong team comradery in order to find success.